{"id":64827,"date":"2022-10-04T06:50:23","date_gmt":"2022-10-04T06:50:23","guid":{"rendered":"https:\/\/nefsport.neweurope.pl\/?page_id=64827"},"modified":"2022-10-11T11:46:14","modified_gmt":"2022-10-11T11:46:14","slug":"podrecznik","status":"publish","type":"page","link":"https:\/\/nefsport.neweurope.pl\/?page_id=64827","title":{"rendered":"Podr\u0119cznik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"64827\" class=\"elementor elementor-64827\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec09644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec09644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8905361\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"8905361\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167b929 elementor-widget elementor-widget-spacer\" data-id=\"167b929\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c897ee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c897ee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc68ab3\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"cc68ab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7b541 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cb7b541\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-1024x576.png\" class=\"attachment-large size-large wp-image-64859\" alt=\"\" srcset=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-1024x576.png 1024w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-300x169.png 300w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-768x432.png 768w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-1536x864.png 1536w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-2048x1152.png 2048w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-200x112.png 200w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-1568x882.png 1568w, https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/581753821r3f2grebg-fgerfw23r2fgrebg-fgbergwef23ghtyj5uk6il879o7likujyhrtgrf2gretb-600x337.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90654f5 elementor-widget elementor-widget-spacer\" data-id=\"90654f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95292b2\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"95292b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ea52b elementor-invisible elementor-widget elementor-widget-litho-heading\" data-id=\"38ea52b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"litho-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"litho-heading elementor-size-default\"><span class=\"litho-primary-title\">Podr\u0119cznik<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da25084 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"da25084\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"JsGRdQ\">Podr\u0119czniki zawieraj\u0105 zestawy \u0107wicze\u0144 przygotowane tak, aby by\u0142y mo\u017cliwe do powt\u00f3rzenia w warunkach domowych przez senior\u00f3w.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f037ca1 elementor-invisible elementor-widget elementor-widget-litho-accordion\" data-id=\"f037ca1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;litho_accordion_style&quot;:&quot;accordion-style-1&quot;}\" data-widget_type=\"litho-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-accordion accordion-style-1\" role=\"tablist\"><div class=\"elementor-accordion-item\">\n\t\t\t\t\t\t\t<div id=\"elementor-accordion-title-2518867531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-accordion-content-2518867531\" aria-expanded=\"false\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span><\/span><a href=\"#\">Zobacz \u0107wiczenia<\/a><\/div><div id=\"elementor-accordion-content-2518867531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-accordion-title-2518867531\">\n\t\t\t\t\t\t\t\t<div class=\"panel-tab-content\"><ul><li><a href=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/kregoslup.pdf\">Zdrowy kr\u0119goslup<\/a><\/li><li><a href=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/stretching.pdf\">Stretching<\/a><\/li><li><a href=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/pilates.pdf\">Pilates<\/a><\/li><li><a href=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/nordic.pdf\">Nordic Walking<\/a><\/li><li><a href=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/fit-ball.pdf\">Fit Ball<\/a><\/li><li><a href=\"https:\/\/nefsport.neweurope.pl\/wp-content\/uploads\/2022\/10\/cwiczenia-w-domu.pdf\">\u0106wiczenia w domu<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podr\u0119cznik Podr\u0119czniki zawieraj\u0105 zestawy \u0107wicze\u0144 przygotowane tak, aby by\u0142y mo\u017cliwe do powt\u00f3rzenia w warunkach domowych przez senior\u00f3w. Zobacz \u0107wiczenia Zdrowy kr\u0119goslup Stretching Pilates Nordic Walking Fit Ball \u0106wiczenia w domu<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-64827","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=\/wp\/v2\/pages\/64827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64827"}],"version-history":[{"count":49,"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=\/wp\/v2\/pages\/64827\/revisions"}],"predecessor-version":[{"id":64900,"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=\/wp\/v2\/pages\/64827\/revisions\/64900"}],"wp:attachment":[{"href":"https:\/\/nefsport.neweurope.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}